First Degree specializes in family friendly Jiu-Jitsu and functional fitness training for kids and adults. Get stronger and learn real self-defense while having fun and building confidence on and off the mats.
Start Your Free TrialFeeling out of shape, lacking confidence or unsure how to learn real self-defense can make starting a fitness routine intimidating. We combine beginner-friendly Jiu-Jitsu instruction with functional fitness training to help children and adults of all levels build strength, skill and confidence safely.
Our brand-new facility features twelve Jiu-Jitsu instructors including four black belts with more than 60 years of combined mat experience. We offer training seven days per week with 40 classes to choose from.
In addition to Jiu-Jitsu, we also have functional fitness training that supports performance, recovery and longevity.
Technical development and live training for both beginners and advanced students.
Jiu-Jitsu gives women the skill and confidence to control a situation - not just react to it.
Building discipline, respect, and focus through effective self-defense.
Support performance, recovery and longevity.
Personalized one-on-one training to accelerate your development.
We offer classes throughout the week for adults and children. Contact us for the most up-to-date schedule and beginner start times.