First Degree specializes in family friendly Jiu-Jitsu for kids and adults and fitness training for parents. Get stronger and learn real self-defense while having fun and building confidence on and off the mats.
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Feeling out of shape, lacking confidence or unsure how to learn real self-defense can make starting a fitness routine intimidating. We combine beginner-friendly Jiu-Jitsu instruction with functional fitness training to help children and adults of all levels build strength, skill and confidence safely.
Our brand-new facility features three black belt Jiu-Jitsu instructors with more than 55 years of combined mat experience, four assistant instructors, and two certified fitness coaches. We offer training seven days per week with 40 classes to choose from.
In addition to Jiu-Jitsu, we also have parents fitness training that supports performance, recovery and longevity.
Technical development and live training for both beginners and advanced students.
Jiu-Jitsu gives women the skill and confidence to control a situation - not just react to it.
Building discipline, respect, and focus through effective self-defense.
Support performance, recovery and longevity.
Personalized one-on-one training to accelerate your development.
We offer classes throughout the week for adults and children. Contact us for the most up-to-date schedule and beginner start times.